The best way to lose weight is not to rush into the latest diet . Instead you need to see weight loss as a major project such as buying and moving into a new house in a different suburb. Such a move would change your life permanently; so should losing weight. Start this major project-your weight loss program when you have time to plan and organize yourself. You need time to write out menus, shop and cook. Or you may choose to have low calorie pre-cooked meals delivered to you.
The best way to lose weight starts with examining your own situation, your own feelings. Are there emotional issues that have stopped you succeeding in the past? Have your feelings caused you to self-sabotage? Do you eat to stop feelings of anxiety, sadness or even anger? Perhaps there are more complex reasons. One woman was sexually abused by her father, married at 18 to escape her father , and was physically abused by her husband whom she later divorced. She realized that her fat body was a suit of armor to protect her from men. Another woman grew up listening to her father constantly commenting about womens superficial attributes, praising women who were slim and pretty. She rebelled against her fathers shallow evaluation of women by becoming obese. If you think that there may be emotional issues that lead you to eating too much food, consider having counseling from a psychologist ,psychotherapist or psychiatrist who specializes in weight issues. Many therapists also conduct hypnosis which has proven to very helpful to some people as an aid to weight loss.
The best way to lose weight involves physically setting yourself up for success. Clean the pantry and refrigerator. Get rid of all fattening food that you know wont suit your diet. You are not giving up your favourite fattening food forever , but just for the early weeks when you want fast weight loss to keep you motivated. Get support. Find a friend to share the weight loss journey with you. Choose carefully. Find someone who has a positive attitude, not someone who will whine and complain or persuade you its OK to give up. Perhaps join a weight loss group where you can meet others and lose weight together. The advantage of a group is that you can learn from others and be inspired by their success. A disadvantage may be that attending meetings may be too time-consuming of you have a tight schedule.
The best way to lose weight involves committing to long term change. Create new habits or you will fall back on the old habits which caused you to gain weight. Rome was not built in a day; there is no need to expect that you will change everything immediately. Start with a small change which through repetition becomes a habit. If you dont usually eat breakfast, then commit to eating breakfast every day. A simple meal with fibre and protein is a good start. A bowl of cereal with low fat milk and a piece of fruit will do. Here are some good habits to create, one at a time.
Meditate every morning. Mediation will center you, keep you calmer and help you eat more mindfully. If you dont know how to meditate, buy a CD that teaches you.
Do some exercise every day. Start with walking around the block. If it is too cold or wet to walk outside, walk up and down the hallway at home or up and down the stairs if you have any.
Wherever possible, choose to walk up and down stairs rather than use the escalator or lift.
Use low fat or skim milk in your tea or coffee.
There is good information about diet and exercise on the Healthy-weight-loss-guide website. Browse this site. Depending on your age and sex, there may be factors such as the metabolic syndrome or menopause that have an effect on your weight loss. Good luck!